We are both ACSM Certified Personal Trainers (American College Of Sports Medicine)
We have years of experience in personal training. We also work out regularly and know the importance of a satisfying workout. We want to give each of our clients the satisfaction of getting best possible workout during their training session. This is very difficult to do in a crowded gym. Personal trainers in gyms often have to change their clients designed program during a session due to availability of equipment. This is not fair to the client.
After years of training in this gym environment, we were able to come up with many ideas on how to create an environment more conducive to great workouts. In 1996, we decided to pool our knowledge and ideas to create a comfortable personal training studio, where people of all fitness levels could be challenged. The Body Studio was born! At the Body Studio you will get a program designed carefully for you, and it is carried out the way it was intended to get the results you want!
Continuing
Education & Independent Study Certificates:
Exercise & Core Strength, Curtis Hickey, MS
Designing Interval Program, Curtis Hickey, MS
Exercise & the Shoulder, Jeannie Patton, MS
PNF & Strength Training, Jeannie Patton MS
Exercise & Training, Dr Len Kravitz
Getting to the Heart of Cardiovascular Disease in Women By
Jenna A. Bell-Wilson MS,,RD, LN
Breast Feeding for the Active New Mom by Janet Weller, RN
Over Weight & Obesity by David Stacher,
Gender Differences in Fat Metabolism by Chantal Vella and
Len Kravitz
The Psychology of Exercise by Jim Gavin and Avi Mark
Spitzer
At The Body Studio we offer semi-private personal training only. Our team of personal trainers is highly qualified. The studio is clean and never crowded. You get the most efficient workout within your training hour. There are no interruptions or waiting for equipment. This controlled atmosphere allows your trainer to carry out your program with a variety of exercises. It is a great alternative to the large gym scene!
This great atmosphere has enabled us to create a special workout called Body Style. This workout style is almost impossible to carry out in a gym. Our Body Style Workout helps you to burn maximum fat & calories while you are getting stronger & more toned. The frequent change in order and type of exercises also keeps your workout fresh & fun.
In addition to the great workouts you get in at the studio we can also create programs for you outside the studio. Our trainers can design a program for you with pictures and text so you can develop a routine at home.
To add variety, if your level of skill permits, we will supplement your program with Exercise bands, Jump rope, Stability balls, Plyoballs and Cardio kickboxing. Our philosophy is exercise should be challenging, satisfying, and enjoyable. Exercise should always be a part of your life. It keeps you healthy and energized. Many of our clients have been working out here for years. They enjoy the whole experience. Here is what some of our clients have to say!
Body Studio Hours of Operation
Monday - Friday First session start as early as 6:00AM Last session starts no later than 7:00PM Contact us for available openings.
Saturday First session starts as early as 7:00AM Last session starts no later than 1:00 PM Contact us for available openings.
Sunday Closed
Please call for open training times!
About the Logo
We chose our logo carefully. Here is what our handsome bull represents.
The bull represents strength. We design your workouts to build both your physical strength and your ability to draw strength from within.
The bull drawn as a cartoon character represents fun. One of our goals is to help you see that exercise can be fun and sometimes it is a good thing not to take our selves so seriously. If you are able to have fun with exercise, exercise will become an integral part of your healthy lifestyle.
The bull's nose ring represents individuality. We understand that you are a person with specific needs. You have your own goals. Your program is designed to fit your individuality.
These ideas the bull represents are important components in helping you to become a healthier person.
If you stay strong in your convictions about your health, have fun with your exercise program, and stay focused on your own goals, you may be surprised how easy it is to be a healthier person!
Want more information? Call Dan or Theresa at 650-212-5000 or Contact Us.
The Body Studio For Fitness - Personal Trainers - Boot Camp - Exercise Videos Online
1455 Beach Park Blvd Foster City, CA 94404 650 212-5000
At The Body Studio we offer semi-private personal training only. Our team of personal trainers is highly qualified. The studio is clean and never crowded. You get the most efficient workout within your training hour. There are no interruptions or waiting for equipment. This controlled atmosphere allows your trainer to carry out your program with a variety of exercises. It is a great alternative to the large gym scene!
