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This beginner workout is great for anyone just starting out with abdominal exercises. Personal Fitness Trainer, Dan Gordon, takes you through basic abdominal exercises that he does with his clients in his private studio. This workout has great secrets that have helped Dan help his clients have stronger abs & tone their abdominal area! Do this abdominal workout 3 times a week, along with cardio & a healthy diet, & you will see results. When you are ready, you can move on to the intermediate abdominal workout. Workout running time less than 10mins.

 

The video is a Windows Media Player file. If you are using a MAC you will need to download Windows Media Player. Visit here for further details on how to install Windows Media Player.