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Dan Gordon's quick & easy Dorm Room Workout is perfect for busy college students.  If you are out of shape or looking to get in to shape, this is the perfect workout for you. With this 12 minute workout, you can fit in muscle toning exercises for your whole body.  It includes Dan's picks for the best exercises to tone & strengthen your upper & lower body. Finishing off with exercises for toning the abs & stretching the muscles. No more excuses!  Take a study break & get in shape.  Avoid college weight gain by exercising regularly & look for more exercise video downloads from Dan & Theresa , coming soon, to help you stay motivated. Try out the following Dorm Room Exercise Routine right in your own room! Please remember to consult your physician before beginning an exercise program.

 

The video is a Windows Media Player file. If you are using a MAC you will need to download Windows Media Player. Visit here for further details on how to install Windows Media Player.