Theresa & Dan's Simple Secrets to a Better Body is a 45 minute effective total body workout using minimal equipment.  It includes two full body workouts with weights, cardio, core & flexibility exercises.  This video is great for couples to workout together, a workout with a friend, or to alternate the workouts on your own.  Exercise level can be adjusted from beginner to advanced.  Workout with Theresa & Dan in their original studio & shape up your body!  Follow the weight loss tips given in the video & the pounds will drop off!  Don't wait. Change your body today!