click here to view a sample
This Intermediate stability ball workout is great for someone ready to move up from the beginner workout. Personal Trainer, Dan Gordon, takes you through some fun and challenging abdominal exercises. You will really feel the burn, and see the results! Stability ball can be purchased from our website. Don't forget to eat healthy and do your cardio workouts along with this video for best results. Video running time 5mins.
The video is a Windows Media Player file. If you are using a MAC you will need to download Windows Media Player. Visit
here for further details on how to install Windows Media Player.
