click here to view a sample

This intermediate workout is great for anyone who is ready to move up from the beginner abdominal exercises. Personal Fitness Trainer, Dan Gordon, takes you through intermediate abdominal exercises that he does with his clients in his private studio, who are ready for more challenging abdominals. This workout has great secrets that have helped Dan help his clients have stronger abs & tone their abdominal area! Do this abdominal workout 3 times a week, along with cardio & a healthy diet, & you will see results. When you are ready, you can move on to the advance abdominal workout. Workout running time 5-6 mins.

 

The video is a Windows Media Player file. If you are using a MAC you will need to download Windows Media Player. Visit here for further details on how to install Windows Media Player.