Are you one of the many people that experience back pain?

Back pain is a common complaint. Most people in the United States will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work.

On the bright side, you can take measures to prevent or lessen most back pain episodes. If prevention fails, simple home treatment and proper body mechanics will often heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain.

Danny & Theresa Gordon, Certified Personal Trainers have worked with many clients in their personal training studio. They have been in business now over 15 years! In those years with working with many different clients, over half of them have experienced some form of back pain before coming to see them. With the many years of experience of working with this type of client Danny & Theresa discovered through trial & error, the best back exercises & stretches that produced the fasted results & back treatment for their clients. They now are offering these same exercises to help others that are not able to work with them one on one in their personal training studio.

In this video download, you will find four exercises & two stretches that will help bring you back pain relief  & improve your quality of life. Remember individual results very.

Always consult with your physician before you start any exercise program. 

Danny & Theresa's videos can be viewed on any computer, laptop, smartphone, iPhone,iPad,  & android phones. All videos are in windows movie maker format, convert if needed to view.