click here to view a sample

This lower body workout is perfect for anyone just starting out with lower body exercises! It incorporates hips, inner & outer thighs, glutes & calves. It even includes some interval fat burning for faster results. You can get in a great 12 minute workout for your lower body, by following along with personal fitness trainer Theresa Gordon's favorite picks for toning the legs. You will need the Fit Strips for this workout . Do this leg focused workout 3 times per week, along with cardio & a healthy diet, & you will improve your rear view in no time!  Fit Strips can be purchased on this web site.

 

The video is a Windows Media Player file. If you are using a MAC you will need to download Windows Media Player. Visit here for further details on how to install Windows Media Player.