click here to view a sampleThis lower body workout is perfect for anyone that feels ready to move on from the beginner lower body toning workout. Personal Fitness Trainer Theresa Gordon turns up the heat on your legs in this 12 minute intermediate leg toner. This exercise routine incorporates hips, inner & outer thighs, glutes & calves, with some interval jogging, & rope jumping, to speed up fat burning. You will need a weighted ball & jump rope for this workout. Do this leg focused workout 3 times per week along with cardio & a healthy diet for best results! Weighted ball & jump rope can be purchased from this web site.
The video is a Windows Media Player file. If you are using a MAC you will need to download Windows Media Player. Visit
here for further details on how to install Windows Media Player.
