UPDATE: Fantastic Freda! Freda has lost 60 pounds & 37 inches & reached her goal!
30 MINUTE SUCESS STORY: Freda started working out with Dan October 15th 2010. Her main goal was to lose weight. She & Dan have made a dynamite team! Freda is a working Mom, but still finds time to fit in 45-minute to 1-hour cardio sessions almost every day on top of her two sessions a week with Dan. Freda has also incorporated The Body Studio meals & snacks into her diet. She carefully watches her calorie intake daily. some of her favorite Body Studio treats are: Pasta Pesto, Breakfast Rapps & turkey Sticks. Freda will continue to work out at the Body Studio to maintain her weight loss & fine tune her body. She has set a new goal of perfectly toned arms! Freda, you are an inspiration to us all. congratulations!
Personal Trainer
MONEY BACK GUARANTEE!!
Hiring a Personal Trainer now days is one of the best decisions when trying to achieve health & fitness goals! A Personal Trainer is a coach a friend and a great motivator for a lot of people. Your Personal Trainer will help keep you physically & mentally motivated! Personal Trainers know it is difficult to stay on track with life's challenges. Dan
& Theresa are so confident you will enjoy your training, and get
results at The Body Studio For Fitness, they are happy to guarantee a
full refund on your first package of 8 sessions if you are not satisfied. After 4 sessions, in your 8 session Trainer package, if you are not enjoying your experience, let Dan & Theresa know and they will give you all your money back! This guarantee applies only to your first package of 8 sessions with a Personal Trainer. Having a Personal Trainer will help you stay motivated and on track! Try a Personal Trainer at the Body Studio, you truly enjoy! The Body Studio Owners: Theresa & Dan Gordon
Pictures of the studio
We are both ACSM Certified (American College Of Sports Medicine) with years of experience in personal training. We also work out regularly and know the importance of a satisfying workout. We want to give each of our clients the satisfaction of getting best possible workout during their training session. This is very difficult to do in a crowded gym. In gyms a Trainer will often have to change their clients designed program during a session due to availability of equipment. This is not fair to the client or Trainer.
After years of training in this gym environment, we as Personal Trainers were able to come up with many ideas on how to create an environment more conducive to great workouts. In 1996, we decided to pool our knowledge and ideas to create a comfortable personal training studio, where people of all fitness levels could be challenged. The Body Studio was born! At the Body Studio you will get a program designed carefully for you by a Personal Trainer, and it is carried out the way it was intended to get the results you want! A Personal Trainer at The Body Studio is a great investment.
Members of: -The American College of Sports Medicine, -IDEA International, - The Foster City Chamber of Commerce
About the Studio
At The Body Studio we offer semi-private personal training only. Our team of Personal Trainers is highly qualified. The studio is clean and never crowded. You get the most efficient workout within your training hour. There are no interruptions or waiting for equipment. This controlled atmosphere allows your personal trainer to carry out your program with a variety of exercises. It is a great alternative to the large gym scene!
This great atmosphere has enabled us to create a special workout called Body Style. This workout style is almost impossible to carry out in a gym. Our Body Style Workout helps you to burn maximum fat & calories while you are getting stronger & more toned. The frequent change in order and type of exercises also keeps your workout fresh & fun. Your trainer will help you to carry this out!
In addition to the great workouts you get in at the studio we can also create programs for you outside the studio. Our trainers can design a program for you with pictures and text so you can develop a routine at home.
To add variety, if your level of skill permits, we will supplement your program with Exercise bands, Jump rope, Stability balls, Plyoballs and Cardio kickboxing. Our philosophy is exercise should be challenging, satisfying, and enjoyable. Exercise should always be a part of your life. It keeps you healthy and energized. Many of our clients have been working out here for years with a personal trainer. They enjoy the whole experience. Here is what some of our clients have to say!
Body Studio Hours of Operation
Monday - Friday First session starts at 6:00AM Last session starts at 8:00PM
Saturday First session starts at 7:00AM Last session starts at 2:00 PM
Sunday Closed
Please call for open training times!
The Logo
We chose our logo carefully. Here is what our handsome bull represents.
The bull represents strength. As a personal trainer we design your workouts to build both your physical strength and your ability to draw strength from within.
The bull drawn as a cartoon character represents fun. One of our goals is to help you see that exercise can be fun and sometimes it is a good thing not to take our selves so seriously. If you are able to have fun with exercise, exercise will become an integral part of your healthy lifestyle.
The bull's nose ring represents individuality. We understand that you are a person with specific needs. You have your own goals. Your program is designed to fit your individuality. A personal trainer here will help you carry this out!
These ideas the bull represents are important components in helping you to become a healthier person. Having a personal trainer will also motivate you!
If you stay strong in your convictions about your health, have fun with your exercise program, and stay focused on your own goals, you may be surprised how easy it is to be a healthier person with a personal trainer!
At The Body Studio we offer semi-private personal training only. Our team of 
