click here to view a sampleTheresa Gordon's quick & easy Dorm Room Workout is perfect for busy college students. If you own a chair & 2 bottles of water, you are ready to go! With this 12 minute workout, you can fit in muscle toning exercises for your whole body. It includes Theresa's picks for the best exercises to tone your arms,shoulders, chest, legs & butt. No more excuses! Take a study break & get in shape. Avoid college weight gain by exercising regularly & look for more exercise video downloads from Theresa & Dan, coming soon, to help you stay motivated. Try out the following Dorm Room Exercise Routine right in your own room! Please remember to consult your physician before beginning an exercise program.
The video is a Windows Media Player file. If you are using a MAC you will need to download Windows Media Player. Visit
here for further details on how to install Windows Media Player.
