| Having Trouble Losing, Or Maintaining Weight? Have Your Resting Metabolic Rate Tested! The Body Studido For Fitness Can Help!
Eat maximum food & lose, or maintain weight!
Did you ever wonder the maximum amount of food you could eat & still lose weight? Did you ever think, “I have a slow metabolism”? Do you look at a piece of cake & gain 5 pounds? Well, now there is an easy way to find out for sure how your body burns calories! Dan & Theresa, owners of the Body Studio for Fitness, 1455 Beach Park Blvd, in Foster City, are now offering resting metabolic rate (RMR) testing at their fitness studio. RMR is the amount of calories your body needs to maintain your weight at rest. Learn what your personal RMR is, & take all the guesswork out of losing weight. The test is easy! All you do is breathe into a tube that is connected to the Body Studio’s special RMR machine for 10-minutes. This test is 99% accurate. It is the same type of testing used in hospitals to measure the caloric needs of their ICU patients. This test will give you the “magic number” of calories you need each day to achieve healthy weight loss. No more guessing! Call Dan or Theresa now at the Body Studio for fitness to set up your appointment! 650-212-5000
Click Here If Interested In Online Personal Training
Energy expenditure can be divided into three groups of calories.
Resting Calories – Calories that are burned while the body is at rest. These calories are needed just to maintain life. The majority of all calories burned (about 70-80%) are burned at the resting level.
Activity Calories – Calories that are burned because of normal daily activities are “Activity Calories”. Normal daily activities such as walking, eating (digesting food), typing, etc. are included in activity calories.
Exercise Calories – These calories are burned because of exercise.
The sum of all of these groups of calories is the total metabolic rate.
Energy Balance
The body gains or loses fat based on energy balance. Energy balance refers to the relationship between energy intake (eating) and energy expenditure (metabolic rate).
|
