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This stability ball workout is a great start for a beginner. Personal Fitness Trainer, Dan Gordon, designed this fun & easy workout specifically for someone who is new to the stability ball. It includes crunches & abdominal exercises that are easy to follow. Stability ball can be purchased from our website. Don't forget to eat healthy and do your cardio workouts along with this video for best results. Video running time 5mins.
The video is a Windows Media Player file. If you are using a MAC you will need to download Windows Media Player. Visit
here for further details on how to install Windows Media Player.
