Masculine in Black & fun to wear!  Certified Personal Fitness Trainers Dan & Theresa Gordon recommend the Polar FT7M Heart Rate Monitor for their own clients, & for anyone who wants to get some extra helpful information from their heart rate monitor. This Polar FT7M Heart Rate Monitor has a sporty, Masculine, Black & Grey Stripe, wrist band that is definitely wearable on all your weekend outings.  Your heart rate will read on the watch band from the stretchy strap that you place around your chest. It is surprisingly easy to program, considering all of it's neat features! The Polar FT7M Heart Rate Monitor gives you all the exercise stats you need to be successful at improving your health & losing weight!  It constantly displays the time of day & date. You can see your heart rate during your workouts, the workout time elapsed, & at the end of your workout it displays your average heart rate during your workout.  It also shows you your calories burned during each workout & how many fat calories you burned.  It keeps a 7-day log to help you keep track of your calories burned for the whole week. Weekly totals are also stored for up to 12 weeks.  It even has an optional alarm feature to keep you within you heart rate range during your workout.  The Polar FT7M heart rate monitor will take your workouts to the next level!  Medium chest strap & Black & Grey Stripe wrist band included. 

• Body measurement features

  • Average and maximum heart rate of training
  • Heart rate – bpm / %
    Heart
  • rate is the measurement of the work your heart does. Heart rate can be
  • expressed as the number of beats per minute or as percentage of your
  • maximum heart rate. Heart rate can also be expressed as a percentage of
  • your heart rate reserve, meaning the difference between your resting
  • heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar
  • software or during strength training, heart rate can be displayed as a
  • graphical trend.
• HR-based target zones with visual and audible alarm
  You
• can define your target zones for a training session based on heart rate
• to help define the right intensity. When you are out of the preset
• zones, the training computer will give a visual and audible alarm.
• Manual target zone – bpm (upper limit)
  This
• feature enables you to define the target zone as you want and is
• suitable for your training. You can set the target zone for your
• training as beats per minute (bpm), as a percentage of your maximum
• heart rate, or as a percentage of your heart rate reserve (HRR%).
• Polar EnergyPointer
  EnergyPointer
• is an easy-to-use feature which tells you during a training session if
• the main effect of your training is fat burning or fitness improvement.
• EnergyPointer visually indicates the center point between these two
• training effects, so when you are below that point, you are improving
• fat burning, and above that point, you are improving your aerobic
• fitness.
• Polar OwnCal® – calorie expenditure
  Polar
• OwnCal calculates the number of kilocalories expended during training.
• This feature allows you to follow the kilocalories expended during one
• training session and cumulative kilocalories expended during several
• training sessions. Some Polar products also estimate the fat-burning
• percentage (fat% on display), that is, kilocalories expended from fat
• during a workout which is expressed as a percentage of the total
• kilocalories burned.
• Polar OwnCode® (5kHz) – coded transmission
  Coded
• heart rate transmission automatically locks in a code to transmit your
• heart rate to the training computer. The training computer picks up
• your heart rate from your transmitter only. Coding prevents
• interference from other training computers.

• Compatible with polarpersonaltrainer.com – opt. with Polar FlowLink

• Totals
  Totals includes your training data starting from the last reset enabling you to follow your long-term training.
• Training files (with summaries) – 99
• Weekly history
  Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

• Graphical target zone indicator
  This
• feature points out graphically on the display the zone you are in
• during a training session helping you to stay on the desired intensity
• zone.
• HeartTouch – button-free operation of wrist unit
  When
• HeartTouch is on, different training information during training can be
• accessed without pressing buttons, for instance, when gloves make
• pressing buttons difficult, by bringing your training computer close to
• your transmitter.

• Backlight
• Date and weekday indicator
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
• Dual time zone
• KeyLock
  By
• activating KeyLock, training computer buttons are locked, and
• accidental presses do not cause problems, for instance, during training.
• Low battery indicator
• StopWatch
  Stopwatch can be used for timing, for instance, recording lap times. In some products, StopWatch tells the total training time.
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 50m