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Features
- Average and maximum heart rate of training
- Heart rate – bpm / %
Heart - rate is the measurement of the work your heart does. Heart rate can be
- expressed as the number of beats per minute or as percentage of your
- maximum heart rate. Heart rate can also be expressed as a percentage of
- your heart rate reserve, meaning the difference between your resting
- heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar
- software or during strength training, heart rate can be displayed as a
- graphical trend.
- HR-based target zones with visual and audible alarm
You - can define your target zones for a training session based on heart rate
- to help define the right intensity. When you are out of the preset
- zones, the training computer will give a visual and audible alarm.
- Manual target zone – bpm (upper limit)
This - feature enables you to define the target zone as you want and is
- suitable for your training. You can set the target zone for your
- training as beats per minute (bpm), as a percentage of your maximum
- heart rate, or as a percentage of your heart rate reserve (HRR%).
- Polar EnergyPointer
EnergyPointer - is an easy-to-use feature which tells you during a training session if
- the main effect of your training is fat burning or fitness improvement.
- EnergyPointer visually indicates the center point between these two
- training effects, so when you are below that point, you are improving
- fat burning, and above that point, you are improving your aerobic
- fitness.
- Polar OwnCal® – calorie expenditure
Polar - OwnCal calculates the number of kilocalories expended during training.
- This feature allows you to follow the kilocalories expended during one
- training session and cumulative kilocalories expended during several
- training sessions. Some Polar products also estimate the fat-burning
- percentage (fat% on display), that is, kilocalories expended from fat
- during a workout which is expressed as a percentage of the total
- kilocalories burned.
- Polar OwnCode® (5kHz) – coded transmission
Coded - heart rate transmission automatically locks in a code to transmit your
- heart rate to the training computer. The training computer picks up
- your heart rate from your transmitter only. Coding prevents
- interference from other training computers.
- Compatible with polarpersonaltrainer.com – opt. with Polar FlowLink
- Totals
Totals includes your training data starting from the last reset enabling you to follow your long-term training. - Training files (with summaries) – 99
- Weekly history
Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.
- Graphical target zone indicator
This - feature points out graphically on the display the zone you are in
- during a training session helping you to stay on the desired intensity
- zone.
- HeartTouch – button-free operation of wrist unit
When - HeartTouch is on, different training information during training can be
- accessed without pressing buttons, for instance, when gloves make
- pressing buttons difficult, by bringing your training computer close to
- your transmitter.
- Backlight
- Date and weekday indicator
- Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
- Dual time zone
- KeyLock
By - activating KeyLock, training computer buttons are locked, and
- accidental presses do not cause problems, for instance, during training.
- Low battery indicator
- StopWatch
Stopwatch can be used for timing, for instance, recording lap times. In some products, StopWatch tells the total training time. - Time of day (12/24h) with alarm and snooze
- User replaceable battery
- Water resistant – 50m
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