About
A self-paced, join-anytime program built for busy professionals who want efficient, trainer-designed workouts they can do at home or in the gym. You’ll follow a simple sample week plan with 30-minute sessions that balance strength, conditioning, and mobility, with clear modifications for all levels. Created by The Body Studio for Fitness to help you stay consistent, build strength, and feel better—without spending hours training.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$49.00