10 Simple Mobility Exercises for Desk Workers to Alleviate Back and Hip Tightness

Sitting for long hours can cause stiffness and discomfort in your back and hips. Many desk workers experience tightness that affects their posture, focus, and overall well-being. The good news is that dedicating just 10 minutes a day to mobility exercises can make a significant difference. These exercises help release tension, improve flexibility, and support better movement throughout the day.